Real food contains over 139,000 unique compounds. Your prenatal? A few dozen.
That's why what you eat matters.
Your GP appointment lasted ten minutes. You walked out with a prenatal and a list of foods to avoid. No one mentioned choline, omega-3s, or why your great-grandmother never needed a supplement.
So you did your own research. You swapped to a "naturopath-formulated" prenatal because it felt like a better choice. But it's still synthetic compounds in a capsule. It's still not food.
And then came the advice. Eat liver—no wait, avoid it. Dairy is essential—actually, it causes inflammation. One expert says one thing, another says the opposite.
Mama, I know you're exhausted. You're growing a whole human and nobody gave you a manual that actually makes sense.
You only get one chance to nourish this pregnancy. You want to get this right. And you deserve support—not more confusion.
What if you could stop second-guessing every meal and finally feel confident that you're giving your baby exactly what they need?
Not through complicated meal plans or expensive supplements. But through the same time-honoured nutrition principles that have nourished healthy pregnancies for thousands of years.
The way your great-grandmother ate—before prenatal vitamins even existed.
Introducing The MAMA Diet: a simple framework for pregnancy nutrition that cuts through the noise and gets back to what actually works.
A simple framework you'll remember and actually use.
Discover which nutrients matter most during pregnancy and the most nutrient-dense foods on the planet to get them from.
Understand what "real food" actually means and why it's infinitely more powerful than any supplement.
Find your comfort zone and learn to navigate the supermarket without the stress or guilt.
Learn the traditional preparation methods that unlock nutrients and make food easier to digest.
"The MAMA Diet is full of such wonderful information on how to properly nourish a mother-to-be. I was blown away by just how much information and help there is in the course. I truly feel I have a whole new perspective on how to eat and be healthy during preconception and now during pregnancy and postpartum too. I highly recommend this course to any woman looking to be the healthiest she can be at this time of her life. Thank you Rachael for creating this incredible course."
First-time Mama
More testimonials coming soon...
Hey there! I'm Rach, a Qualified Nutritionist with an additional 12 months training in Functional Nutrition and I'm also a Trained Teacher in Natural Fertility Education. I've been in the field for 10+ years, working both one-on-one with clients and providing education via courses, masterclasses and small workshops - focusing on women's health, fertility and pregnancy nutrition.
Here's what I believe: Real food — prepared the way our ancestors did — can provide everything you and your baby need to thrive. After a decade of working with women, I've seen again and again that we need less emphasis on synthetic supplements and more focus on nutrient-dense, traditional foods.
The MAMA Diet is everything I wish I could tell every pregnant woman: how to nourish yourself and your growing baby with real food, rooted in ancestral wisdom and backed by modern nutritional science.
Based in Brisbane, Australia, I'm also a mum of two who understands the reality of pregnancy nutrition when you're tired, busy, and overwhelmed by conflicting advice.
Here's the thing about pregnancy nutrition: there's no "perfect time" to start—except as soon as possible.
Every week of your pregnancy is a new stage of development. New organs forming. New neural connections being made. New foundations being laid for your baby's lifelong health.
The nutrients you eat today become your baby tomorrow.
Don't spend another week feeling confused about what to eat.
Less than a single prenatal consultation.
One payment. 2 years access.
💚 14-day money-back guarantee. If you don't feel more confident about your pregnancy nutrition, just email me for a full refund.
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Not at all! The MAMA Diet focuses on simple, traditional cooking methods. If you can boil an egg and use a slow cooker, you'll be absolutely fine. The emphasis is on ingredient quality, not culinary skills.
Pregnancy food aversions are completely normal. The MAMA framework gives you multiple ways to get the nutrients you need. If liver makes you gag, there are other options. The key is understanding the "why" so you can adapt to your own needs.
A prenatal is a safety net, not a complete nutrition plan. Real food provides thousands of compounds that no supplement can replicate. The MAMA Diet shows you how to get maximum nutrition from food, so your prenatal becomes insurance rather than your primary source.
It's never too late to improve your nutrition. Your baby is still growing rapidly in the third trimester, and the nutrients you eat now will also support your postpartum recovery and breastfeeding journey.
You have a full 14 days to explore the course. If you don't feel more confident about your pregnancy nutrition, simply email me for a complete refund. No questions asked.
Your baby deserves more than synthetic vitamins and processed "health" foods. Give them the real thing.
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