Recipe Index
A collection of recipes that fit within the MAMA Diet philosophy
Meat Recipes
Lasagne Pasta Bake
See Recipe
Lemon & Herb Whole Baked Chicken
See Recipe
Slow Cooker Mexican Shredded Beef
See Recipe
Simple Beef Stroganoff
See Recipe
Slow-Roasted Rosemary Garlic Lamb Shanks
See Recipe
Paleo Beef Short Ribs
See Recipe
Chicken & Cauliflower Carbonara
See Recipe
Paleo San Choy Bow
See Recipe
Easy Paleo Meatballs + Bone Broth Gravy
See Recipe
Lamb Koftas & Tzatziki
See Recipe
Easy Oven Baked Chicken, Leek & Potatoes
See Recipe
Easy Slow Cooker Pulled Pork
See Recipe
Mashed Cauliflower Shepherds Pie
See Recipe
Slow Cooked Lamb Curry
See RecipeOrgan Meat Recipes
Simple Chicken Liver Pate
See Recipe
Bacon and Liver Pate
See Recipe
Whipped Marrow Butter
See Recipe
Creamy Chicken Livers
See Recipe
'Hearty' Bolognese
See Recipe
Brainy Frittata
See Recipe
Beef Heart Beef Jerky
See RecipeSeafood Recipes
Spinach & Sardine GF Quesadillas
See Recipe
Wild Salmon Fish Cakes
See Recipe
Sheet Pan Lemon Garlic Salmon and Veggies
See Recipe
Easy Fish Curry
See Recipe
Thai Steamed Mussels
See Recipe
Tuscan Garlic Prawns
See Recipe
Smoked Oyster Pate
See RecipeEgg Based Recipes
Fermented Oat Bake
See Recipe
Simple Spinach Quiche (no crust)
See Recipe
High Protein Pancakes
See Recipe
Zucchini & Cauliflower Fritters
See Recipe
Poached Eggs in Pizza Sauce
See RecipeSide Dish Recipes
Coconut & Bone Broth Rice
See Recipe
Parsnip Mash
See Recipe
Simple Healthy Coleslaw (no mayo)
See Recipe
Oven Roasted Broccoli
See Recipe
Cauliflower Caesar Salad
See Recipe
Shredded Brussels Sprouts Salad
See Recipe
Miso Eggplant
See Recipe
Roasted Brussels Sprouts with Bacon
See RecipeBread and Dough Recipes
Artisan Sourdough Bread
See Recipe
Milk Kefir Spelt Bread
See Recipe
Lard Crackling Sourdough Bread
See Recipe
Diversity Dough
See Recipe
Olive Oil Flour Tortillas
See Recipe
3 Ingredient GF Tortillas
See Recipe
The Hallelujah Loaf
See RecipeCondiment recipes
Ghee
See Recipe
Fermented Cashew Cheese
See Recipe
Anti-Inflammatory Onion Gravy
See Recipe
Easy Basil Pesto
See Recipe
Kultured Wellness Mayonnaise
See Recipe
Simple Bone Broth
See Recipe
Basic Tomato Sauce
See Recipe
Pepita & Basil Pesto
See Recipe
1 Minute Duck Fat Mayonnaise
See Recipe
Sauerkraut
See Recipe
Quick Homemade Ketchup
See Recipe
Egg Free Mayo
See RecipeSnack & treat recipes
Fermented Mango Icecream
See Recipe
Easy Vanilla Cupcakes
See Recipe
Sourdough Banana Bread
See Recipe
Probiotic Fruit Leathers
See Recipe
Raw Cream Gummies
See Recipe
Carob-Frosted Nutty Bars
See Recipe
Banana Coconut Yoghurt With Chia Berry Jam
See Recipe
Fermented Fruit
See Recipe
Strawberry Cream Gummies
See Recipe
Chocolate Date Balls
See Recipe
Coconut Yoghurt
See Recipe
Peppermint Chocolate Fudge
See Recipe
Raw Milk Yogurt
See Recipe
Avocado Chocolate Mousse
See Recipe
3 Ingredient Salted Caramel Sauce
See Recipe
Vanilla Raw Milk Ice Cream
See Recipe
No Churn Vanilla Ice Cream
See Recipe
Sourdough Pancakes
See Recipe
Salted Caramel Mousse
See Recipe
Chocolate Mud Cream DF
See Recipe
Coconut Panna Cotta with Balsamic Strawberries
See Recipe
