RachCondon

The MAMA Diet

An ancestral approach to fertility nutrition for modern women

Course Modules

Maximise Nutrients

Maximise Nutrients

Start Pillar 1
Always choose Real Food

Always choose Real Food

Start Pillar 2
Minimise Processed Foods

Minimise Processed Foods

Start Pillar 3
Anchor in Tradition

Anchor in Tradition

Start Pillar 4

Course layout:

Pillar 1 - Maximise nutrients

  • Nutrient sheets & summary
  • 20 of the most nutrient dense foods on the planet & how to identifying low nutrient foods
     

Pillar 2 - Always choose real food

  • What exactly is real food & the MAMA Diet Real food manifesto
  • Ingredients your body doesn’t understand & synthetic vitamins
     

Pillar 3 - Minimise processed foods

  • The Recipe Index
  • The bonus Shopping Guide! (check your emails for an invite from NOTION) to access this
  • Navigating packaged foods guide
  • 3 steps to minimise the downside of modern food processing
     

Pillar 4 - Anchor in tradition

  • Nose to tail for beginners
  • Grains and tradition
  • 4 steps to bring the wisdom of traditional cultures into your own diet

 

WHAT ABOUT PRENATAL VITAMINS? CLICK HERE

Exclusive Discount Codes

Part & Parcel - Pantry staples below retail price - code MAMA15 for $15 off your first order

My Goodness Essentials - Bec only stocks the highest quality products - code MAMA for 10% off everything (except bundles)

New Glo Co - An online Mother-centred store for pregnancy & postpartum - code MAMA10 for 10% off